Rest

[Elizabeth Grace Martinez]

Beautiful. I have such a hard time resting even when I’m exhausted

[Hege Kristoffersen]

Thank you Elizabeth! I think sometimes our nervous systems are so wired from being in survival mode that it doesn’t feel safe to rest. Rest is so important ✨

[Elizabeth Grace Martinez]

exactly

[Karl Tame]

Hege: Another meaningful poem....Many years ago, I used a early Saturday morning walk as my rest period...walking along the Thames river at 7am completely cleared my head; as I thought about nothing for 1hr...walking during the cold winter months was bliss...!

[Hege Kristoffersen]

Thank you so much Karl. A morning walk is a great start to the day. Nature is very healing and it’s beautiful along the Thames too ✨

[Deborah T. Hewitt]

This is beautiful and so true ✨

[Hege Kristoffersen]

Thanks Deborah ✨

[Vineet Mani]

Today slowing down and taking rest is the real and hardest test when we are unstoppable at our own hands. What a beautiful way to remind that how important is 'Rest'. Incredible as ever, Hege.

[Hege Kristoffersen]

Thank you so much Vineet. Rest is so paramount! Glad you enjoyed it ✨

[Vineet Mani]

Learned to enjoy it in a restful fashion. ✨✨✨

[Gala]

so beautiful!!

[Hege Kristoffersen]

Thank you so much Gala ✨

[Qi Bing SIA]

Nice poem, thanks for sharing Hege!

[Hege Kristoffersen]

Thank you so much ✨

[Ryan Delaney]

Lovely and eminently relatable, Hege. Thank you. :)

[Hege Kristoffersen]

Thank you so much Ryan ✨

[Ron White]

Another beautiful poem.

The symmetry of the words flow so smoothly.

The message is so thoughtful, so clear.

Another beautiful poem.

[Hege Kristoffersen]

Thank you so much Ron! That means a lot ✨

[Grace Drigo]

I have an easier time resting my body than my mind 🩵 Lovely

[Hege Kristoffersen]

Thank you Grace. It can be hard to switch the mind off for sure. Meditation helps a lot ✨

Comment deleted

[Hege Kristoffersen]

Resting all aspects of our being is definitely important; mind, body and spirit ✨